What causes sleep anxiety?
One of the obvious reasons for sleep anxiety is the many thoughts we often carry to sleep.
What should I do? How should I have handled this situation? He said this and I said that and I should have said something else. What should I do?
Can you let it go? As you enter your bedroom, touch the door jamb and leave your worries behind. Give them up to your Higher Being, God, etc.........and when you pick it up in the morning, you may have found a solution. At least the night was unaffected by your brain "diarrhea". Give thanks as you fall asleep. Bet this might help!